Monday 18/November/2024 – 08:10 AM
The incidence of myopia is increasing among… childrenDue to increased screen time and less exposure to outdoor activities, regulating screen time, outdoor activities and healthy digital habits can help maintain strong eyesight in the digital age, as cases of nearsightedness are on the rise around the world, which was previously rare in the past. Young children, many have become dependent on glasses, and here are tips for using screens and reducing the risk of vision problems, according to what was published in Times Now News.
Use a larger screen
Choose larger screens at a distance whenever possible, for example watch movies on TV instead of a laptop, and use a desktop or laptop for online lessons, or video calls instead of a tablet or smartphone.
Proper lighting
Make sure the room is well lit with indirect light to avoid glare, as reading or viewing screens in dim light strains the eyes, and avoid placing a light directly behind the screen or behind you, as this can cause shadows on the screen.
Screen brightness
Set the screen brightness to a moderate level. Too low or too high brightness may strain your eyes and cause fatigue.
Use glasses
Wear eyeglasses if necessary on a regular basis. Anti-glare coating can reduce eye strain. However, the benefits of blue light-blocking glasses or tinted glasses have not yet been proven. Keep your glasses clean and scratch-free.
Frequent blinking
Screen time reduces blinking from 14 to 16 times per minute to 4 to 6 times. Make a conscious effort to blink regularly to prevent dryness and eye strain, and use lubricating eye drops if your eyes feel dry or tired.
Spend some time outdoors
Spending time outdoors is one of the best ways to protect against myopia and deterioration of vision, so make sure to be exposed to natural light for at least two hours a day.
Limit nearby activities
Limit the time you spend on near tasks such as reading, using digital devices, or fine arts, and avoid focusing on near work for more than 45 continuous minutes, as it increases your risk of progressive myopia.
