Wednesday 11/December/2024 – 07:07 AM
Health experts have warned of some habits that affect the health of the body and increase infection by stroke, And heart attacks and cause serious complications, according to what was published by The Sun website.
Wrong healthy habits on the brain
A number of doctors have advised that it is necessary to stay away from wrong health habits, especially those that affect the body and may increase the incidence of heart attacks, or increase the risk of death due to exposure to severe complications, which people must be careful of:
Sitting all day, even if your work requires sitting, it is necessary to try to walk 3 minutes every hour, as sitting for more than 6 hours a day increases the risk of heart disease and early death.
Spending a lot of time alone, as social isolation and loneliness increase the risk of heart attack and stroke.
Lack of sleep, which is associated with an increased risk of coronary heart disease and stroke.
Delaying a visit to the doctor and not regularly performing regular examinations.
Adding too much salt to food will raise blood pressure and increase the risk of heart disease.
Exposure to psychological stress, which increases the hormone cortisol in the body.
Stroke prevention
Health experts have identified some necessary tips to reduce the incidence of stroke, as follows:
Maintain an ideal weight
It is necessary to rely on a balanced diet that contains a lot of vegetables, whole grains, legumes, salads and fruits. It is necessary to avoid weight gain and high blood pressure and thus provide his body with important nutrients that help maintain the health of the blood vessels.
Reduce stress
Reducing stress helps prevent various diseases. They also provide regular rest periods and breaks, which helps them achieve hormonal balance, as stress is linked to increased formation of stress hormones including adrenaline and cortisol, which increases high blood pressure and inflammatory reactions in the body.
