Wednesday 27/November/2024 – 03:09 AM
Health experts have warned against using pillows sleep For a long time, uninterrupted sleep is essential for your physical health, and one of the best ways to prepare yourself for better sleep is to improve the bedroom environment and bed covers, but sleeping pillows must be changed regularly to maintain the health of the body, according to what was published by the Times Now News website.
Benefits of sleeping pads
Pillows help ensure quality sleep and support spinal health. However, the accumulation of dust, sweat, dead skin cells, and allergens may affect hygiene and lead to allergies. Pillows also lose their shape and firmness, reducing their ability to provide proper support for the neck and head.
Feather and down pillows last up to two years with proper care, while foam or memory foam pillows may maintain support a little longer. However, pillows made from synthetic materials generally have a shorter lifespan and require replacement within general.
Negative effects of not changing pillows
Not changing the pillows for a long time has many effects, as follows:
Hair damage: Not changing pillows for a long time can cause hair damage, as not paying attention to the quality of the pillow increases the ability of rough cotton fabrics to rub and break your hair strands while you toss and turn in sleep.
Impact on sleep quality: Using a pillow for a long time affects the quality of sleep. Gases emitted by germs and dust mites may make people allergic or have difficulty breathing, and difficulty breathing may affect or cause a feeling of fatigue.
