Saturday 07/December/2024 – 07:01 AM
Sage is a food rich in antioxidants and anti-inflammatory properties that boost immunity, soothe sore throats, and improve respiratory health. It also helps improve digestion and mood and relieves joint pain. You can incorporate sage into tea, meals, or topical applications for overall health in the winter. According to Hindustan Times.
Amazing health benefits of sage this winter
1. Boosts immunity
Sage is rich in antioxidants such as flavonoids and phenolic acids that fight free radicals, and reduces the risk of winter infections such as colds and influenza. Its antimicrobial properties help ward off bacterial and viral infections, and maintain the strength of the immune system.
2. Relieves sore throat and cough
Sage has anti-inflammatory and astringent properties that soothe a sore throat and reduce coughing. Sage tea or gargling with it is especially effective in relieving throat irritation during the winter when respiratory infections are common.
3. Improved digestion
Heavy winter meals can stress the digestive system. Sage aids digestion by stimulating bile production and relieving bloating, indigestion, and gas. It is especially beneficial when added to fatty or protein-rich foods.
4. Promotes respiratory health
Sage acts as a natural decongestant and expectorant, making it useful in clearing mucus and relieving sinusitis, bronchitis, and congestion.
Inhaling sage steam or drinking sage tea can provide quick relief during the cold winter months.
5. Supports mental health
Winter depression and seasonal affective disorder are common during the colder months, and sage contains compounds that improve mood and cognitive functions by supporting neurotransmitter balance.
Drinking sage tea can help improve concentration and relieve feelings of depression or anxiety.
