Monday 09/December/2024 – 06:01 PM
Winter is known for many things Risks And health challenges, as millions of people around the world are exposed to respiratory diseases, including colds and influenza, exposure to coronavirus infection, and other common respiratory diseases in the winter, and this is due to the decrease in immunity during the cold months, as the immune system needs some strengthening factors during weather waves. Cold, here are the best ways to increase immunity in winter.
Get enough sleep
Getting enough sleep can boost immunity levels during the winter, as sleep increases energy levels in the body and works to recover from daily stress resulting from life pressures, so doctors advise sleeping for a period ranging from 8 to 9 hours a day. And organizing sleep times to improve the body’s biological clock.
Follow a healthy diet
Following a healthy diet helps improve the health of the body’s immune system, and this can be achieved by getting enough vegetables and fruits on a daily basis, in addition to diversifying protein sources, limiting the intake of fatty and fast foods, and consuming a sufficient amount of healthy dietary fiber. And get the right amount of caffeine without consuming too much coffee.
Doing exercise
Health experts advise practicing moderate physical activity during the winter months, to improve immunity, enhance body health, and reduce the incidence of seasonal diseases that affect people in winter, as exercise enhances blood circulation in the body, and this can be achieved by practicing brisk walking for a period of time. An hour a day, or do light exercise continuously throughout the week.
Drink sufficient amounts of fluids
Warm fluids and water hydrate the body sufficiently, as the body is exposed to dehydration during the winter, and to strengthen immunity, it is recommended to consume a sufficient amount of water and warm fluids, which limit exposure to seasonal diseases and enhance the body’s overall health, provided that these drinks are Sugar-free, to avoid weight gain and obesity.
Get vitamins and minerals
Doctors advise increasing the consumption of seasonal vegetables and fruits during the winter, to obtain the greatest amount of nutrients, especially vitamins, which are known for their role in enhancing immunity and reducing exposure to colds and influenza. Vitamins and minerals can be obtained by eating oranges, tangerines, and guava, in addition to cranberries. .
