Friday 15/November/2024 – 07:22 PM
Many people suffer from stubborn arm fat, and through some simple exercises to tighten the arms and shoulders, you can provide a healthy routine to get rid of arm fat. Below are exercises to get rid of arm fat, according to what was published by Times Now News.
Walking practice
Walking is one of the easiest forms of exercise and has many health benefits, as it enhances cardiovascular health in addition to improving mental health. Through brisk walking, the desired goals of getting rid of excess arm fat can be achieved.
Arm circuit exercises
Circular arm movements are a classic way to activate the shoulder muscles and upper arm while walking. This simple exercise helps warm up the upper body and improve shoulder movement. This exercise can be done by:
– Stand up straight and extend your arms out to the sides at level.
– Keep your core muscles tight and avoid bending forward or backward.
– Move the arms in a circular motion.
Muscle flexion exercise
Biceps curl exercises are effective in tightening the front part of the arms, as doing them while walking helps you strengthen the biceps without the need for dumbbells. Several steps are followed to do them, including:
– Keep your arms at a 90 degree angle with your elbows close to your sides.
– Bend your arms up toward your shoulders as if you were carrying weights.
– Lower your arms down, keeping the angle at 90 degrees, and repeat this 15 to 20 times.
Overhead push-up exercises
Overhead pushups target your shoulders and triceps, giving you an excellent upper body workout. They are a simple but effective way to add intensity to your walking routine, and can be done by:
– Place your elbows bent and your hands at shoulder level, with the palms facing forward.
– Press your arms above your head until they are fully extended, then lower them again to shoulder level.
– Repeat this movement 10-15 times.
– Keep your shoulders relaxed and avoid locking your elbows at the top of the push-up.
– Exhale while pressing up and inhale while bringing your arms back down.
