Sunday 17/November/2024 – 08:45 PM
Nutrition experts stressed the importance of not overlooking the role of natural foods in regulating appetite, which has always been the cornerstone of any healthy and balanced diet, despite what drugs such as Ozambik have caused in the world of weight loss. the weightaccording to nypost.
Healthy foods are an alternative to weight loss medications
According to researchers, some healthy foods can naturally activate similar pathways, helping to reduce food cravings and manage your food intake.
Oats are rich in soluble fiber, especially beta-glucan, which helps slow the digestion process and increases the feeling of fullness, and Greek yogurt, which is rich in protein, greatly helps in weight loss.
Nutrition experts stated that apples were included in the list thanks to pectin, a type of soluble fiber, which expands in your stomach and delays the digestion process.
Eggs are one of the favorite foods for many, and they help lose weight. Other foods that are beneficial for weight loss include avocados, barley, chia seeds, and dark leafy vegetables such as cabbage and spinach.
Leafy vegetables are low in calories and rich in fiber, vitamins and minerals, and nuts and seeds are rich in healthy fats, fiber and protein.
