Thursday 28/November/2024 – 03:46 AM
Millions of people around the world eat Vitamins And nutritional supplements in the pursuit of optimal health. However, experts warn that taking certain combinations of these medications may be dangerous, as the potential harms resulting from mixing common vitamin pills range from deficiency to organ damage.
Health experts have warned against mixing nutritional supplements while taking, especially red yeast rice extract and niacin, with the aim of lowering cholesterol levels, as both products together may cause liver damage and serious health problems related to the heart and blood vessels.
According to what was published in the British newspaper Daily Mail, by doubling the amount of nutritional supplements consumed, the benefits do not increase and may be harmful to the liver, and this risk increases if other substances that work to lower cholesterol are added to the mixture, such as statins, and one of the common risks of taking different vitamins or supplements. At the same time, they conflict with each other, which may make the body face a possible deficiency of vitamins or minerals.
Risks of taking magnesium and calcium supplements at the same time
Health experts recommend not taking magnesium and calcium supplements at the same time, and leaving a period of time between taking high doses of magnesium and calcium supplements for at least two hours, because they may compete for absorption, and magnesium helps the body convert the food we eat into energy while Calcium intake is essential for bone health, and a similar interaction also occurs with potassium, an essential mineral for heart health, and calcium, as well as with zinc and copper.
The British National Health Service has warned that eating too much zinc can interfere with the absorption of copper, which is a mineral necessary for producing blood cells and supporting bone health. If you do not get enough copper, the body may suffer from anemia and weak bones, so it is recommended Leave an interval between doses of nutritional supplements for two hours to reduce this risk.
