Thursday 12/December/2024 – 01:51 AM
Mental health experts revealed details of the case Telephobia Or Telephobia, as it means social anxiety disorder, which many people consider the justification for not answering phone calls, due to the fear and tension that overcomes the individual while receiving calls on his phone.
What is telephobia?
According to what was published by the Verywell Mind website, Telephobia is defined as a state of anxiety or intense fear of using the phone to make or receive voice calls. This condition may seem simple, but it is considered a type of social anxiety disorder that affects the psychological health of the individual, and may cause life problems. Many if not treated.
Causes of telephobia
The causes of this condition vary between psychological and social factors, and include:
- Fear of negative evaluation: Sufferers worry about how they will be judged by others.
- Lack of self-confidence: The main reason may be poor communication skills and fear of not expressing well.
- Previous negative experiences: such as exposure to painful or embarrassing calls that increase feelings of stress.
- Adoption of text messages: The expansion of the use of text messages and social media applications has reduced people’s dependence on voice calls.
Symptoms associated with telephobia
- Feeling your heartbeat accelerate when you hear the phone ringing.
- Excessive sweating or dry mouth.
- Overthink before making a voice call.
- Avoid answering calls or leaving for text messages.
- Feeling guilty after ignoring important calls.
The effect of telephobia on mental health
This state of fear increases daily stress and social anxiety, which may contribute to:
- Social isolation and loss of contact with others.
- Impact on professional performance, especially for people whose jobs require constant calls.
- Deteriorating mental health and increasing symptoms of depression.
Some effective strategies to overcome this situation include:
- Gradual training: Start simple conversations with friends or family over the phone.
- Apply relaxation techniques: such as deep breathing to relieve stress.
- Practice communication skills: Learn how to start and end conversations with confidence.
- Cognitive behavioral therapy: This therapy helps identify and change negative thoughts.
- Use auxiliary methods: such as writing down the basic points before starting the call.
According to a previously published study, about 76% of millennials prefer to communicate via text messages rather than voice calls, while a large portion of them suffer from real anxiety when using the phone. Experts also indicate that telephobia could be the result of changing patterns of digital communication. In the modern era.
