Saturday 30/November/2024 – 02:09 AM
A recent study conducted by… University of CataloniaEating dinner after 5 p.m. may significantly disrupt glucose metabolism, increasing the risk of developing type 2 diabetes. Eating late at night also imposes additional health risks, including weight gain and health problems. Heart, poor digestion, disturbed sleep patterns, here are the health risks associated with eating late at night, according to what was published in the Times Now News.
Weight gain
Eating late at night leads to consuming additional calories, which contributes to weight gain. Studies have found that people who eat close to bedtime tend to choose calorie-dense, less nutritious foods, which exacerbates the problem. .
Heart health concerns
Eating late negatively affects heart health, by increasing cholesterol levels, blood pressure, and inflammation, and these factors increase the risk of cardiovascular disease over time.
Poor digestive health
Eating meals right before bed may stress the digestive system, leading to problems such as acid reflux, heartburn, and indigestion. Lying down immediately after eating exacerbates these conditions, as gravity no longer helps keep stomach acid under control.
Disturbed sleep patterns
Late night meals can affect the quality of sleep, as eating late stimulates the digestive process, which keeps the body active and disrupts the production of melatonin, the hormone responsible for regulating sleep.
Increased risk of obesity
Many studies link late-night eating habits to a higher risk of obesity, as the body’s ability to burn calories at night decreases, causing excess calories to be stored in the form of fat.
Effects on mental health
Evidence suggests that irregular eating schedules, including eating late dinner, may affect mood and cognitive function, and poor sleep and metabolic disturbances contribute to stress and anxiety.
