Wednesday 04/December/2024 – 05:15 AM
Millions of people around the world are exposed to infection Benzylitis Cold during the winter, and as temperatures drop, colds become more common among people, and when the first sign of symptoms of a cold appears, patients turn to medical medications, painkillers, and some common prescriptions, to relieve the severity of the symptoms. The following are mistakes that patients commit that increase the severity of the symptoms. The injury, according to Times Now News.
Use cranberry supplements
Many patients who suffer from colds use cranberry supplements, but contrary to the prevailing belief that cranberries are able to treat colds in a short time, especially since they contain a high percentage of protein, fats, carbohydrates and fiber, studies indicate that they are not Effective in reducing the severity or duration of flu symptoms.
Not getting enough rest
Getting enough uninterrupted sleep is the key to a healthy immune system. According to studies, sleeping less than 7 hours a night almost doubles your risk of catching a cold. So if cold symptoms prevent you from sleeping at night, try going to bed early, or taking Nap during the day.
Drinking alcohol and smoking
Excessive alcohol consumption harms overall health, makes the body suffer from dehydration and increases cold symptoms such as congestion. It also suppresses the immune system and may interact with cold medications that patients take. Doctors also say that smokers get colds more often than non-smokers. Their symptoms are worse, as smoking damages lung cells, making it difficult to resist colds.
Take high doses of vitamin C
Vitamin C is believed to treat the common cold, but taking large doses of vitamin C may help reduce the duration of the cold, but it cannot cure it completely. However, studies say that vitamin C may have stronger effects in people who are exposed to physical stress. Severe.
Excessive use of decongestant sprays
Doctors advise caution when using nasal decongestant sprays, as they may work well at first, but if you use them excessively or use them continuously for more than three days, the nasal congestion will get worse when you stop using them.
