Tuesday 19/November/2024 – 07:25 PM
Rye bread, which is rich in nutrients, is associated with many health benefits, including reducing the risk of colorectal cancer, in addition to improving blood sugar control, and improving heart and digestive health, according to Times Now News.
Eating rye bread is ideal to help lose weight and lower cholesterol, as a study conducted in Spain indicated that people in the country eat an average of 27.35 kilograms of bread annually.
Benefits of rye bread
Changing the main ingredient from processed flour to rye, which is rich in fiber and antioxidants, is very beneficial for people who want not only to lose weight, but also to regulate their digestive system and intestinal health, and according to studies, this bread can reduce the risk of bowel cancer.
How does rye bread reduce the incidence of colorectal cancer?
Rye bread is characterized by its low fat content, as it does not exceed 3.3 grams per 100 grams of product, and therefore it is useful for those looking to lose weight or reduce calorie intake. In addition, the fiber contained in it may help you feel full and improve digestion, and also helps It gets rid of harmful cholesterol known as low-density lipoprotein cholesterol, thus preventing cardiovascular problems.
Rye bread helps improve many aspects of your heart health, as studies say that eating it reduces levels of risk factors for heart disease, and an 8-week study on 40 people compared the effects of eating 20% of daily calories from rye bread or white wheat bread on cholesterol levels. In the blood.
