Saturday 07/December/2024 – 12:01 AM
Menopause refers to the end of a woman’s reproductive years, marking an important stage in her life. Menopause describes the stage in a woman’s life when her menstrual periods stop permanently and after which she cannot become pregnant. This natural biological process usually occurs between the ages of 45 and 55 years. Although it may also result from surgical or medical interventions.
A comprehensive guide to knowing everything about menopause
According to news18, for some women, it may be a relief when there is no need to worry about menstruation or pregnancy, but for others, this phase can bring various symptoms such as sleep problems and discomfort in the joints and muscles, among others, which is called the period. The transition that precedes menopause with the transition to menopause or premenopause.
Here are some things you need to know about menopause:
Menopause and pre-menopause: Perimenopause is the transitional period that precedes menopause and lasts for 4 to 8 years. Menopause occurs when 12 months pass without a menstrual period.
Wide range of symptoms: There are more than 30 symptoms, including hot flashes, brittle nails, dizziness, and more. At the time of menopause, you may feel moody or irritable.
Normalizing the conversation: Normalizing the conversation can help women associate their symptoms with menopause, and this can help relieve some of the anxiety and stress that comes with menopause.
Fix your beauty routine: Menopause can change your skin and hair, requiring an overhaul of your beauty routine. Your skin will become thinner and more sensitive, while this can lead to thinning and hair loss.
Flashing periods: Irregular menstrual bleeding can occur during perimenopause, including light periods. See your doctor if you have very heavy bleeding and if you go 12 months without a period and then start to notice spotting.
Consult a specialist: Menopause specialists or menopause counselors can provide guidance and personalized treatment plans for this natural phase.
Symptoms are temporary: Many menopausal symptoms are temporary and can be managed with the right tools and support. Everyone has a unique experience with menopause, as a few people may experience more severe symptoms than others. Many women feel relief once they enter the post-menopausal phase.
