Monday 09/December/2024 – 07:07 AM
Many children are exposed to eye problems, During a semester Winter, that is Children are susceptible to viral and bacterial infections, so it is important to boost their immunity during the cold months so that they can maintain their physical fitness. Harsh winds and cold temperatures narrow the flow of blood vessels in the eye and cornea, affecting eye health. Below are tips for improving eye health. In children, according to Times Now News.
Avoid excessive exposure to sunlight
Doctors advise avoiding direct exposure to sunlight while outdoors, and wearing sunglasses with good UV protection helps prevent solar damage to the retina.
Maintain good hygiene
It is important to keep hands clean by washing them as needed and avoiding contact with contaminated objects, surfaces, and people. Children with contagious conjunctivitis should not be sent to school, classrooms, or crowded areas for 4-5 days, or as directed by their eye care professional to avoid spreading the infection to other children. .
Hydration and balanced nutrition
Parents should remind children to drink enough water and clear fluids to keep the body properly hydrated, and a nutritious and balanced diet helps increase overall immunity.
Follow a health care routine
Following a health care routine can improve eye health during the winter. In order to have healthy vision, you must follow a regular eye care routine, by showering regularly, washing hands with soap and water frequently, moisturizing the face and hands, and wearing clean clothes.
