Wednesday 27/November/2024 – 12:39 PM
The feeling of extreme cold is associated with… Winter seasonwith a vitamin B12 deficiency, as this essential nutrient supports red blood cell production, nerve health, and energy metabolism. The winter season brings with it a set of challenges, and constantly feeling cold may be linked to a vitamin B12 deficiency, according to what was published in Times Now News.
What is the relationship between vitamin B12 deficiency and feeling cold?
Dr. Ruhi Pirzada, a general practitioner in Mumbai, explained that vitamin B12 deficiency leads to anemia, as there are not enough red cells to transport oxygen, and this may cause pain, especially in the hands and feet. Other symptoms of vitamin B12 deficiency include fatigue, weakness, and paleness or yellowing. Skin.
The role of vitamin B12
A study whose results were published in the American Journal of Clinical Nutrition found that people who suffer from anemia due to vitamin B12 deficiency often suffer from cold intolerance because their tissues lack an adequate supply of oxygen, and that temperature regulation is the body’s system for maintaining body temperature. Fixed, through oxygen-rich red blood cells, and any vitamin that leads to anemia can cause an excessive feeling of cold.
According to health experts, vitamin B12 deficiency leads to damage to peripheral nerves, impedes the regulation of blood flow, and makes the extremities feel cold. Vitamin B12 plays a role in the energy metabolism process, and its deficiency may disrupt the body’s ability to generate heat.
The importance of vitamin B12 to support body health
- Red Blood Cell Production: Helps create healthy red blood cells, which transport oxygen throughout the body.
- Support Nerve Health: Maintains the protective coating around nerves, ensuring efficient signal transmission.
- Energy metabolism: Vitamin B12 converts food into energy, keeping the body warm and active.
Signs of vitamin B12 deficiency
In addition to feeling very cold, a vitamin B12 deficiency can lead to other symptoms, such as:
- Fatigue and weakness
- Pale or yellow skin
- Feeling of tingling in the hands and feet
- Difficulty concentrating or memory problems
- Mood changes, including irritability and depression
