Saturday 16/November/2024 – 02:35 AM
Millions of people around the world want to get rid of… Excess weight Reducing the accumulation of fat in the body and obtaining an ideal figure. There are many healthy rules that can help in losing weight and reducing the incidence of obesity, which we will review below according to what was published in Hindustan Times.
Finish dinner before 8 pm
Stopping eating in the evening can help get rid of excess weight and increase the rate of burning calories in the body, so therapeutic nutrition experts advise stopping eating during the late night periods, and finishing eating dinner between 7 and 8 pm.
Drink sufficient amounts of water
Clinical nutrition experts advise drinking sufficient amounts of water and warm liquids without added sugar, throughout the day, and consuming 3 to 4 liters of water daily, with the aim of losing weight, enhancing the feeling of fullness, and improving digestion and metabolism.
Exerciser
People who aim to lose weight should exercise periodically throughout the week, at a rate of 30 to 40 minutes per day, provided that the exercise is of moderate intensity, such as walking, Zumba exercises, and light running.
Eat home cooked food
Home-cooked and prepared food is considered the best option for people who want to lose weight. It is also recommended to avoid eating foods rich in calories and consisting of fat, and to limit the consumption of ready-made and quick-prepared meals, as all of these types of food contain more calories and lack fiber. And nutrients to support body health, and they harm metabolism and burning processes, thus hindering weight loss.
