Thursday 14/November/2024 – 01:58 AM
The winter season carries a number of health risks, especially for children, as viral infections, colds, and coughs become common, which negatively affects immunity. Children are particularly vulnerable to viral infections during the winter months, due to changes in temperature and humidity. Below are tips to protect Children suffer from seasonal diseases, according to Times Now News.
Appropriate vaccination
The best way to protect a child from common winter diseases is timely vaccinations, as vaccines are necessary to strengthen the child’s immunity, and the influenza vaccine is considered crucial before the start of the winter months, and it is an annual vaccine that must be given every year, while the influenza vaccine does not protect against All viral infections, but it significantly reduces the risk of serious illnesses such as influenza and swine flu, both of which are common during the colder months.
Protect your child from pollution
Exposure to pollution can affect a child’s health, especially in cities with high levels of air pollution. Health experts recommend making simple lifestyle changes to protect children from harmful pollutants, and limiting outdoor activities during this period can help reduce the negative impact of pollution on the child’s health. .
Lifestyle changes to boost immunity
In addition to vaccination, health experts recommend making some lifestyle changes to boost the child’s immunity during the winter months. One of the most important steps is to ensure that children eat a healthy and balanced diet, as fruits and vegetables are major sources of vitamins and antioxidants, which play an important role in strengthening the immune system. Immunity, protein-rich foods and good hydration with plenty of water are also vital.
Cleanliness and appropriate clothing
Maintaining good hygiene is another very important aspect of prevention. It is necessary to wash and sanitize hands regularly, especially before eating meals and after leaving the house. Ensuring that children bathe regularly and maintain personal hygiene helps reduce the chances of contracting bacterial and viral infections, and when it comes to With clothing, many parents tend to overdress their children in an attempt to keep them warm, but this may be worse for children, and it is important to wear appropriate layers of clothing.
