Wednesday 11/December/2024 – 08:39 AM
Acidity, sometimes referred to as heartburn or acid reflux, is a common problem that many people suffer from, especially in the morning, when a burning feeling in the chest or throat is caused by stomach acid flowing into the esophagus.
According to news18, frequent bouts of heartburn can interfere with daily lifestyle, and this problem can be exacerbated by stress, poor eating habits, and irregular sleeping patterns. There are several natural ways to reduce morning heartburn that provide immediate relief without the need for prescription medications.
Symptoms of acidity
heartburn.
Burping.
Indigestion, pain or discomfort in the upper abdomen.
Gas and bloating.
He has difficulty swallowing.
Wheezing or coughing.
Home remedies to treat acidity
Caraway: Caraway, sometimes referred to as carom seeds, can help reduce bloating and acidity. Drinking caraway water or chewing a few caraway seeds helps promote the secretion of digestive juices and reduce symptoms of acid reflux. Additionally, caraway has anti-inflammatory properties that may help with Soothe the digestive system.
Curd: Curd helps neutralize acid and has a soothing effect on the stomach. It contains lactic acid, which has an alkalizing effect on the body while being acidic. After eating meals, curd can help relieve the symptoms of acid reflux and heartburn.
Apple cider vinegar: Diluting apple cider vinegar with water can help improve digestion by balancing stomach pH. Many people find it useful for treating bloating and digestive problems, but there is little scientific evidence to support its effectiveness in treating heartburn.
Lukewarm water: Acidity can be quickly eliminated by drinking lukewarm water, which also helps facilitate the digestion process and relieve stomach acid. When taken after meals, it helps the digestive system process food more effectively, which is very beneficial. As for cold water, it may affect the stomach and increase acidity. Severity of symptoms.
Banana: Fruits such as bananas can help balance high stomach acidity and reduce the risk of heartburn. Ripe bananas are rich in minerals such as potassium, which supports the body’s pH balance, which is very beneficial for health. Another fruit that can help balance acidity is papaya.
Black Nigella Seeds: Due to their anti-inflammatory properties, black seed seeds can help soothe the digestive system and reduce acid reflux: To use black seed seeds, make a paste using a teaspoon of the seeds and water, then take it after meals, although there is not much scientific evidence for it. Although black seed seeds can directly reduce acid reflux, they can be combined with other treatments to obtain more benefits.
