Tuesday 10/December/2024 – 11:19 AM
It can lead to health Intestines Bad health can lead to a number of health problems, which include stomach problems, such as upset stomach, fatigue, and even autoimmune diseases. Diet plays an important role in taking care of the intestines, and some of the foods you eat regularly, such as added sugar, fried foods, and foods high in FODMAPs, can harm your health. Intestines: Here are some foods that affect intestinal health, according to what was published in Times Now.
Sugars
Added sugars harm the body. A diet high in added sugar reduces the number and diversity of good bacteria in the intestines. Excessive sugar intake also leads to increased inflammation throughout the body, and inflammation is a precursor to many diseases, including cancer.
Fried foods
Health experts have warned against consuming foods fried in saturated oils and trans fats, which are difficult to digest and can irritate the stomach and cause diarrhea, gas, and stomach pain. Fried foods also promote the growth of harmful intestinal bacteria and can increase the risk of fatal liver disease.
Foods high in FODMAPs
Foods high in FODMAPs lead to digestive problems, some of which can be very dangerous for the intestines, such as irritable bowel syndrome.
Animal protein
Animal foods, which include meat, dairy products, and eggs, have tremendous health benefits because they are full of protein and other nutrients. However, if you eat these foods regularly, you may experience harmful changes in your gut microbiome, and eating large amounts of protein leads to an increased risk of… Also suffering from inflammatory bowel disease.
Foods containing antibiotics
Often Farmers treat animals with antibiotics to reduce the risk of infectionSerious infections. While the use of antibiotics remains highly controversial, many countries have strict regulations regarding the practice. Overexposure to antibiotics in animals promotes antibiotic resistance, as bacteria that are repeatedly exposed to antibiotics develop To drug resistance.
